In 100 g (Grams) of Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised there is 1.318 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised are listed below.

Water	62.38 g	62.38%
Energy (calorie)	196 kcal
Energy (joule)	818 kJ
Protein	29.87 g	29.87%
Total lipid (fat)	8.46 g	8.46%
Ash	0.63 g	0.63%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.78 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	144 mg	0.14%
Potassium, K	151 mg	0.15%
Sodium, Na	25 mg	0.02%
Zinc, Zn	5.28 mg	0.01%
Copper, Cu	0.09 mg
Manganese, Mn	0.011 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised